A.M. Another wet, misty morn with visibility down to about 100m. Recovery run today and after feeling battered at the start, felt progressively better during the run and picked up the pace a little. Kept the distance to the planned 10k, at the end I really wanted to run a couple more k but resisted the urge. Total time 52:57, av pace 5:18/k, 8:31/mi. |