Over the hill

May 08, 2024

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20072008
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Location:

Baden-Württemberg,Germany

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Started running in 2004.

PR's 

10k 37:44 Sülzbach May 08

Half 1:24:22 Bottwartal  Oct 06

Marathon: 3:06:18 Antalya Mar 08

Short-Term Running Goals:

Train consistently.  

Sub 37:30 10k

Finally break that longstanding 1/2M time

Run a sub 3:00 marathon.

Have a crack at a 5k, an uphill only race, a 50k.

Long-Term Running Goals:

2:55 marathon

37:00 10k

1:22 1/2 marathon

Place 1st in my age category.

Personal:

I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

A.M. Beautiful sunny weather, rather than run in the woods me and my wife drove out a little to run in open farm land. A pleasant wavy route, I started slowly and gradually worked the pace down. I noticed when I tried to run any faster than 4:30/k it caused me to start coughing up some of the crap that is still in my lungs so that last 6k was stuck on the 4:30 pace. Total 16,3k in 1:17:02, av pace 4:44/k, 7:36/mi.

Comments
From Tom on Sun, Mar 30, 2008 at 19:25:49

Sounds like a great run. Looks like we've traded weather as we woke up to 3-4 inches of snow this morning.

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