A.M. Cold but finally dry weather again, that is so welcome. Med-long run today, the one run in the plan that is always turning into a slog. I always feel weary to begin after the Wed workout and halfway into the run I've had enough. I've consistently run my long run better than this one which shows me the value of the recovery days. Total 24,3k in 1:58:39, av pace 4:53/k, 7:51/mi. |