A.M. Cold icy morning, a quick check of the thermometer -2°C so I wore a light fleece mid-layer. My legs felt sore, unresponsive and heavy today, I thought I would pick up a little after 5k but the run stayed a plod. The winter views compensated a little, when the sun showed its face the landscape was sparkling. Slow rec run, total 12,1k in 1:05:26 at av. 5:24/k or 8:42/mi. |