A.M. Cool and rainy again. 5 laps around the Breitenauer See (lake), each lap is 4,3k. Splits: 21:03, 20:31, 19:56, 20:29, 20:15. all in easy pace range. 6 x 100m strides on the last lap. Right thigh was fine during the run but sore and slightly painful as soon as I stopped. Total 21,5k in 1:42:16. av pace 4:45/k, 7:39/mi. |