A.M. Decided on a hill run this morning and the route is a favorite in summer but one I tend to neglect in winter. After a 2,3k drop into the valley the loop climbs up a wooded ridge for 8,3k with an ascent of 300m/984ft. I always find this tough and a benchmark for me earlier this year was to be at the antenna tower at the top of the hill under 1hr. I was really surprised to hit the top at just under 56 mins this morning, an indicator that my condition is improving. The sun appeared on cue and I spents a few mins soaking up some warmth, appreciating the view and drinking some sweetened weak lemon tea. On with the run, a smattering of snow on top of the ridge for a few k, then the long descent back out of the sun. The bonus was the mud was frozen on the trail and gave good footing. I saw my first person of the day after 1½ hours as the trail drops into a side valley with a series of trout ponds. Two more small hills to finish that always sap my strength. I miscalculated the distance and still had to run one more k at the end, through the streets which I hate. Total 24k in 1:58:42, av pace 4:57/k, 7:58/mi. | 