A.M. Easy recovery run, heavy rain in the night but the bonus is a little lake I ran to this morning is slowly filling up with water. It's been dry since the summer which I've hated to see, it's a small wildlife haven, full of noise and life normally but has been silent for months. I felt good this morning after a slow warmup, I can't say the horses were exactly neighing but perhaps snickering in the corner of the barn. Finished with 8 x 100m strides. Total 12k in 1:01:01, av pace 5:05/k, 8:11/mi. |