A.M. Freezing fog and very icy. Recovery run and instead of splitting the mileage into two as per the plan, ran it in one go figuring that a longer rest period after would be the better option. My achilles has loosened up a little and was just a background dull ache. Took it very easy and enjoyed the mostly trail run, felt happier anyway than yesterday. I can hear the treamill calling to me tonight "resistance is futile" but I'm strong, I'm not going to go on there. I've got a Swedish comedy film "Kops" dubbed into German I've been meaning to watch for a long time......Total 16,4k in 1:22:41, av pace 5:03/k, 8:07/mi. |