A.M. Grey, grey, miserable day. -5°C (23°F) and freezing fog, a disappointment after the glorious sunshine of yesterday. Ran with the Lauftreff, only 5 of us turned up and for once we did the sensible thing and all ran together. A nice 11,5k loop through the woods to the top of a ridge and then back down. It was very slow and I felt chilled. 2 of the group didn't wear gloves and had warm hands, I had two pairs on and my hands were like ice. I finished with a quicker 4,5k loop to warm up and make up the distance. Total 16k in 1:26:40, av pace 5:25/k or 8:43/mi. |