I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.
A.M. Hill run on forestry tracks, legs felt strong this morning and the run got progressively faster. Incorporated was some hill sprints and bounding and 8 x 100m strides. Total 17,5k in 1:16:41, av pace 4:23/k, 7:03/mi.
Hey Ian - glad to see the training still going strong.
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