A.M. On the cycle path, cool and rainy this morning. Workout was 5k easy, 15k M.P. in 1:03:20, pace 4:13/k, 6:48/mi. then 5k easy to finish. Felt pretty good and I knew I would complete the workout no probs within the 1st k. Total 25k in 1:51:00, av pace 4:26/k, 7:09/mi. |