A.M. Our 10th wedding anniversary today and it was snowing when we got up. I decided to drive us to the Breitenauer See, a lake about 20k away with a 4k gravel path around it. It is a lovely spot and more importantly flat. The other side of the hills the temp was warmer and it was only raining so it was perfect to run. I set off for 4 laps round while my wife walked round once. 5k warmup, then 7k at 1/2 marathon pace 3:59/k or 6:25/mi, then cooldown for 4,7k. Total 16,7k in 1:13:48, av 4:26/k or 7:07/mi. Now to celebrate. |