A.M. Recovery and birthday run today, 43 years old, only another couple of years to AK45 :-) We're both off together today so rather than split the run I got it out of the way in one go to enjoy the rest of the day. Johanne came with me and ran a 10k round, I ran 20k nice and slow, pretty warm this morning. I took 5k splits to make sure I stayed at rec pace as I have a tendency to get gradually faster after the first 5k is out of the way. Total 20k in 1:45:12, av pace 5:16/k, 8:28/mi. We're now going to go out for a cycle ride this afternoon with a stop for some tucker on the way. |