A.M. Recovery run after yesterday's race. R achilles is tender and my thigh muscles are sore today but I was just happy to be out running again this morning. Skipped Lauftreff as I wanted to run my own pace today. It was bitter cold yesterday and we left the race straight away, I'm still waiting for the result to be posted on the race website. I know it was better than I anticipated. Total today 14k in 1:14:16, 5:16/k or 8:29/mi. |