A.M. Recovery run, cold and clear starry morning with frost on the ground. Me and a deer startled each other running through the vineyards, he'd been munching on some shrivelled grapes left on the vine for the ice wine. Had a wee pause at the Annasee, the small lake is just starting to freeze over and the patterns in the water were beautiful. Added 10 x 100m strides near the end of the run, I feel an improvement with these and really enjoy them. Total 10k in 49:39, av pace 4:58/k or 7:59/mi. |