A.M. Recovery run up to the Annasee and back. Very warm and sunny weather at the moment as summer returns but early morning it is wonderful and fresh now. I had a deep ache on the outside of my left knee this morning, that was also painful during the day so I dropped the 2nd rec run in the evening. Total 10k in 54:14, av pace 5:25/k, 8:44/mi. |