A.M. Very warm and sunny, sweated lots, I weighed myself before and after, lost 3kg during the run. I struggled today, my legs felt weak and tired, my right thigh constantly aching. Enough whinging. Workout was: 29k easy, 6k at nearly M.P. (didn't hit it, 5s/k short), 1,5k jog. Total 36,5k in 2:58:46, av pace 4:53/k, 7:52/mi. |