Over the hill

May 05, 2024

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20072008
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Location:

Baden-Württemberg,Germany

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Started running in 2004.

PR's 

10k 37:44 Sülzbach May 08

Half 1:24:22 Bottwartal  Oct 06

Marathon: 3:06:18 Antalya Mar 08

Short-Term Running Goals:

Train consistently.  

Sub 37:30 10k

Finally break that longstanding 1/2M time

Run a sub 3:00 marathon.

Have a crack at a 5k, an uphill only race, a 50k.

Long-Term Running Goals:

2:55 marathon

37:00 10k

1:22 1/2 marathon

Place 1st in my age category.

Personal:

I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.207.500.000.0022.70

A.M. Warm and sunny, 23k warmup at an easy pace in 1:55:05, then the proper work with 12k at MP in 50:48, 4:14/k, 6:49/mi, lastly a 1,6k cooldown. Total 36,6k in 2:53:25, av pace 4:44/k, 7:38/mi. Felt tough but doable today.

Comments
From Dale on Mon, Aug 18, 2008 at 09:25:23

Excellent!

From JimF on Mon, Aug 18, 2008 at 22:30:00

Awesome run! I don't think I have ever been able to use the words 23k and warmup in the same sentence. Great job on the MP miles.

From Tom on Tue, Aug 19, 2008 at 14:21:25

Nice job on the run. I think "tough but doable" is just about right for these type workouts. Great training for the marathon.

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