Over the hill

May 01, 2024

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20072008
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Location:

Baden-Württemberg,Germany

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Started running in 2004.

PR's 

10k 37:44 Sülzbach May 08

Half 1:24:22 Bottwartal  Oct 06

Marathon: 3:06:18 Antalya Mar 08

Short-Term Running Goals:

Train consistently.  

Sub 37:30 10k

Finally break that longstanding 1/2M time

Run a sub 3:00 marathon.

Have a crack at a 5k, an uphill only race, a 50k.

Long-Term Running Goals:

2:55 marathon

37:00 10k

1:22 1/2 marathon

Place 1st in my age category.

Personal:

I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.209.300.000.0015.50

A.M. Warm and sunny again, left the run until late morning to force myself to run in warmer conditions. It was only 27C/81F according to our thermometer, but in full sun it felt warmer. 5k warmup, then 15k at marathon pace, 5k cooldown. I was wilting towards the end and nipped into the gents in a tennis club, gulped down some water and splooshed some on my head. I can forget any notion of running the Marathon des Sables. Total 25k in 1:48:09, av pace 4:20/k, 6:58/mi.

Comments
From MichelleL on Sun, Jun 08, 2008 at 14:51:03

I just looked up the Marathon des Sables. I can be counted out too.

From Dale on Sun, Jun 08, 2008 at 18:26:48

Only 81F? I start wilting in 70F temps. Put your thermometer in the full sun and see how it feels. Guess I'm not cut out for the Marathon des Sables either.

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