A.M. Warm but cloudy this morning. 5k easy followed by 10k at threshold pace, I was aiming for about 4:02/k pace, I ran the 10k in 39:52 so I'm pretty chuffed with 3:59/k, 6:25/mi. I tried to concentrated on keeping my form relaxed. Finished with 5,3k easy. Total 20,3k in 1:29:28, av pace 4:24/k, 7:06/mi. |