A.M. Wet and soft underfoot after thunder storms in the night, but still very warm and humid. Workout was 5k easy, 15k M.P. in 1:03:16, 6,5k easy to finish. Went easier than expected after blitzing my thigh last night with stretching, pilates, heat pads and massage. Total 26,5k in 1:58:20, av pace 4:28/k, 7:11/mi. |