A.M. Workout this morning was 3k warmup, 4 x 2k w/1600m rec, 3k cooldown. Target range 7:28-7:40. Splits: 7:35, 7:37, 7:31, 7:28. Annoyed with myself after the 2nd 2k, I felt I was holding back, then much happier with the effort on the last 2. Total 18,8k in 1:24:01, av pace 4:28/k, 7:12/mi. |