A.M. another cold, wet & windy morn. In the plan was 13k with 10 x 100m striders but I wanted to do something more interesting. After warmup I ran alternative km's at easy/marathon pace for 12k, an idea I picked up from Sasha's blog last week. Really enjoyable & the time went quickly. Total 16,5k in 1:14:30 at av 4:31/k or 7:16/mi. |