A.M. Woke up at 5am and it was luxury to stay in bed and doze for another couple of hours. Cold and very windy today and I felt chilled. Easy pace recovery run on hilly logging tracks. No probs with my achilles until a slight ache about 2k before the end of the run, much better. The trees are starting to bud now and Jan is nearly over, better running conditions ahead. Total 17,2k in 1:27:04, av pace 5:04/k, 8:09/mi. |