A.M. warm 3°C but very icy. I drove out to Murr to have a change of scenery with open farmland. Easy pace, with jogging in the field at times around the ice. I wore my road shoes thinking it would be dry asphalt underfoot, I should have stuck with my usual trail shoes. Total 12,5k in 1:02:01, av pace 4:58/k, 7:59/mi. Finished with 100m strides, on the 5th started to feel the ache in my left hip so stopped the strides after 6 x. |