Over the hill

April 28, 2024

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20072008
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Location:

Baden-Württemberg,Germany

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Started running in 2004.

PR's 

10k 37:44 Sülzbach May 08

Half 1:24:22 Bottwartal  Oct 06

Marathon: 3:06:18 Antalya Mar 08

Short-Term Running Goals:

Train consistently.  

Sub 37:30 10k

Finally break that longstanding 1/2M time

Run a sub 3:00 marathon.

Have a crack at a 5k, an uphill only race, a 50k.

Long-Term Running Goals:

2:55 marathon

37:00 10k

1:22 1/2 marathon

Place 1st in my age category.

Personal:

I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.900.000.001.9011.80

A.M. warmup 5,5k easy pace, then 5 x 600m w/90 sec recovery. Splits: 2:12, 2:12, 2:12, 2:10, 2:10. My legs felt fatigued, I was faster on the same workout 2 weeks ago by 3-4 secs. 9,3k easy run back. I've felt knackered all day today and I intend to ease back on the pace tomorrow. Total 19k in 1:24:30, av pace 4:27/k, 7:09/mi.

Comments
From Tom on Wed, Jan 30, 2008 at 20:27:19

New word for the day......"knackered"... ... better go look that one up. I think I may be feeling a bit knackered myself that last couple of days.

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