A.M. warmup 5,5k easy pace, then 5 x 600m w/90 sec recovery. Splits: 2:12, 2:12, 2:12, 2:10, 2:10. My legs felt fatigued, I was faster on the same workout 2 weeks ago by 3-4 secs. 9,3k easy run back. I've felt knackered all day today and I intend to ease back on the pace tomorrow. Total 19k in 1:24:30, av pace 4:27/k, 7:09/mi. |