Allerheiligen / All Saints day today, public holiday here in B.W. Freezing fog outside was not so inspirational to get out the door but once I started I enjoyed the run. Plan was a nice and steady easy med-long run, started a little too fast but a 2k uphill section helped put the brakes on. Total 20k in 1:36:13, av pace 4:49/k or 7:45/mi. |