| Location: Baden-Württemberg,Germany Member Since: Oct 29, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Started running in 2004.
PR's
10k 37:44 Sülzbach May 08
Half 1:24:22 Bottwartal Oct 06
Marathon: 3:06:18 Antalya Mar 08 Short-Term Running Goals: Train consistently.
Sub 37:30 10k
Finally break that longstanding 1/2M time
Run a sub 3:00 marathon.
Have a crack at a 5k, an uphill only race, a 50k. Long-Term Running Goals: 2:55 marathon
37:00 10k
1:22 1/2 marathon
Place 1st in my age category. Personal: I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.90 | 0.00 | 0.00 | 0.00 | 59.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
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A.M. Trail run after a complete weeks break from running. I plan a couple of easy weeks now, I'm guessing this but to have some good spring times here I wanted the break to rebuild back up again. Total 17,4k in 1:26:59, av pace 5-/k, 8:03/mi | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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A.M. Easy pace rec run on trails. Glad to be back in greenery, you don't appreciate what you have at home until you go away. Very sore leg muscles after yesterday's run, one drawback from taking a break. Total 12,1k in 1:04:42, av pace 5:21/k, 8:36/mi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
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A.M. Another slow easy run on trails. Thigh muscles still feeling sore. Stormy winds and rain this morning, part of the weather front that has battered the southwest of England two days ago. Total 16,3k in 1:25:52, av pace 5:16/k, 8:29/mi.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 0.00 | 0.00 | 0.00 | 13.70 |
| A.M. Hilly trail run. The weather gods had their fun this morning, very strong winds, lashings of rain and to finish hail over the last 5k. Muscle soreness is easing off, just a bit of teeth gritting downhill now. I did enjoy the run though and started to feel like I was getting my act together again. Total 22,1k in 1:43:51, av pace 4:42/k, 7:34/mi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| A.M. Heavy rain for today's muddy trail run. No point cutting the run short, when you're soaked through it doesn't matter then, so long as you stay warm. Total 16,5k in 1:24:12, av pace 5:06/k, 8:13/mi. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| A.M. Lovely sunny weather this morning, a pleasure to be outside. Hilly trail run, short and easy, ticking along nicely. Total 12.1k in 58:01, av pace 4:48/k, 7:43/mi. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.90 | 0.00 | 0.00 | 0.00 | 59.90 |
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