A.M. Cool and misty for this mornings trail run. Recovery pace and with some hill bounding. Total 12k in 58:57, av pace 4:55/k, 7:54/mi.
P.M. A little warmer this evening and dry, horrible wintry weather predicted for the weekend so I took the opportunity to get out again and enjoy the good conditions. Hilly trail run w/ 6 x 100m strides to finish. Total 13k in 1:04:51, av pace 4:59/k, 8:02/mi. |