A.M. Easy paced trail run, starting to feel much better, only 2 enforced coughing stops. The temperature is starting to pick up and the snow is quickly disappearing. Nice to be out and about this morn, the animals in the woods obviously feel the same, lots of noise and sightings. Total 18k in 1:27:37, av pace 4:52/k, 7:50/mi.
P.M. Slow and easy evening run winding through the vineyards. Warm and windy allowing me to select some 3/4's to expose my shins to an unsuspecting world. I'm getting excited at the prospect of summertime, it makes doubling so much more inviting. Total 12,2k/7,6mi in 1:01:33, av pace 5:03/k, 8:07/mi. |