A.M. High wind chill factor this morning, despite a thermal vest and fleece mid-layer I was chilled through by the end of the run. Drove to a carpark in the nature park, from there I ran a 8k loop on a horse riding trail, then ran a 12k hill run on a lovely mountain bike trail that took me up high into the snow. Pickup for the last 5k at 4:12/k, 6:45/mi.
Total 20k in 1:33:39, av pace 4:41/k, 7:32/mi. |