A.M. Nice and warm 6°C (43°F) temp, short and easy recovery run on woodland trails. Total 12,1k in 1:01:52, av pace 5:07/k, 8:14/mi.
P.M. At last light evenings, easy pace run, more or less a reversal of this mornings route. 6 x 100m strides to finish. Total 11,5k in 55:23, av pace 4:49/k, 7:45/mi. |