A.M. Quad still sore, instead of the planned speedwork ran an easy run instead. Drizzle, on hilly trails, especially no pounding downhill and a slow initial 5k to warmup. Total 18k in 1:28:28, av pace 4:55/k, 7:55/mi.
P.M. Short evening run in the rain. Quad felt a little better after 15 mins of slow jogging, kept the route as flat as possible. Total 10,5k in 52:13, av pace 4:58/k, 8-/mi. |