Recovery day, as usual split into two runs. I have tried running long singles on these days but this is what my body prefers. A.M. Hilly trail run 12,1k in 1:04:00, av pace 5:17/k, 8:31/mi.
P.M. Rainy, cycle path run, 10,2k in 53:10, av pace 5:13/k, 8:23/mi. |