A.M. After yesterday's muddy fun I wimped out of a trail run and ran an out and back along a asphalted cycle way in the valley. Typical April weather, rain, hail and then sun, all in the mixing pot. I kept to an easy comfortable pace that was very even all the way through, at the end I felt I could have easily ran more but felt it provident to stop. Total 21k in 1:40:39, av pace 4:48/k, 7:43/mi. |