A.M. Beautiful sunny weather, rather than run in the woods me and my wife drove out a little to run in open farm land. A pleasant wavy route, I started slowly and gradually worked the pace down. I noticed when I tried to run any faster than 4:30/k it caused me to start coughing up some of the crap that is still in my lungs so that last 6k was stuck on the 4:30 pace. Total 16,3k in 1:17:02, av pace 4:44/k, 7:36/mi. |