A.M. Cool and misty. Prep work for a hill race on Sat. Slow warmup for 3,5k, then 4 x 1200m w/400 rec, I was gunning for 4:30 but missed it on every one. Ran 4:32, 4:32, 4:31, 4:34. Each time I lost it on the last 400 round. Finished with a 9,5k hard hill run. Total 19,4k in 1:26:42, av pace 4:28/k, 7:12/mi. |