I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.
A.M. Heavy rain for today's muddy trail run. No point cutting the run short, when you're soaked through it doesn't matter then, so long as you stay warm. Total 16,5k in 1:24:12, av pace 5:06/k, 8:13/mi.
Ian - Way to slog it out, and nice 50+ week yet again! Do you have any remaining soreness from the marathon? I'm guessing from the blogs that you're looking in decent shape as far as that goes. Enjoy your weekend!
Nice job gutting out the run in the rain. I guess after all the tough, cold snowy winter runs the rain is nothing!
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