A.M. Hilly trail run. The weather gods had their fun this morning, very strong winds, lashings of rain and to finish hail over the last 5k. Muscle soreness is easing off, just a bit of teeth gritting downhill now. I did enjoy the run though and started to feel like I was getting my act together again. Total 22,1k in 1:43:51, av pace 4:42/k, 7:34/mi. |