A.M. I had a hard knot in my left quad last week, this morning after yesterday’s long run the quad was sore. Run was a recovery jog on a cold and frosty morning, afterwards the muscle was painful when pressed and when lifting my knee, it seems like I’ve picked up a thigh strain. Total 14,2k in 1:14:39, av pace 5:15/k, 8:28/mi. P.M. Binned the 2nd run which made me feel miserable so I persuaded my wife to go out for a short walk with me. |