A.M. Public holiday again today for Fronleichnam/Corpus Christi, depending in which Bundesland you live in. A short lively hill run in the woods was on the cards this morning, a cool and overcast morning with a light breeze, great conditions to run. I enjoyed myself and included 6 x 100 strides and 1 x 400m. Total 15,1k in 1:08:45, av pace 4:33/k, 7:20/mi. |