A.M. Recovery run on trails. I felt tired and footsore. Total 13.7k in 1:10:45, av pace 5:10/k, 8:19/mi. P.M. 2nd recovery run. I usually feel better by the evening but today I still felt weary and the pace was slower than what I thought. Kept it short. Total 8,3k in 42:41, av pace 5:09/k, 8:17/mi. |