A.M. Recovery trail run, 12.1k in 1:02:14, av pace 5:09/k, 8:17/mi. P.M. Pretty much the same again, muggy with no wind in the woods. 10k in 50:27, 5:03/k, 8:07/mi. My backache is starting to ease a bit and I can start with the Pilates exercises again. |