A.M. Warm spring weather (20°C/68°F) for my long run. Steady, easy run pace, drank 125ml water at 10k, then every 5k. Felt pretty good for the first 30k, last 5k a little more torturous. Weight before: 68.3kg, after: 65,6kg. Total 35.2k in 2:47:18, av pace 4:45/k, 7:38/mi. |