A.M. 23°C/73°F before sun rise this morning. Easy pace trail run with a couple of hill climbs. 8 x 100m strides to finish. Total 17,4k in 1:24:35, av pace 4:52/k, 7:49/mi.
P.M. Short evening run at slow pace up and down the nearest hill overlooking the town. Total 6,8k in 37:43, av pace 5:33/k, 8:56/mi. |