A.M. Recovery run w/6 x 100m strides to finish. Very slow the first 10k, then suddenly the discomfort vanished and the rest of the run was at easy pace. Total 19k in 1:41:45, av pace 5:21/k, 8:37/mi.
Even: Short easy run in the cool rain which was enjoyable. Total 8,8k in 44:03, av pace 5:00/k, 8:03/mi. |