| Location: Baden-Württemberg,Germany Member Since: Oct 29, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Started running in 2004.
PR's
10k 37:44 Sülzbach May 08
Half 1:24:22 Bottwartal Oct 06
Marathon: 3:06:18 Antalya Mar 08 Short-Term Running Goals: Train consistently.
Sub 37:30 10k
Finally break that longstanding 1/2M time
Run a sub 3:00 marathon.
Have a crack at a 5k, an uphill only race, a 50k. Long-Term Running Goals: 2:55 marathon
37:00 10k
1:22 1/2 marathon
Place 1st in my age category. Personal: I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 104.40 | 0.00 | 0.00 | 0.00 | 104.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.70 | 0.00 | 0.00 | 0.00 | 12.70 |
| A.M. Steady easy pace run in the Bottwartal, total 20,5k in 1:40:57. av pace 4:55/k, 7:56/mi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.80 | 0.00 | 0.00 | 0.00 | 21.80 |
| A.M. Long run, steady and at easy pace. 8 x round a lakeside plus a wee bit at the end to round it off. Total 35k in 2:48:46. av pace 4:49/k, 7:46/mi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.30 | 0.00 | 0.00 | 0.00 | 17.30 |
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A.M. Recovery run w/6 x 100m strides to finish. Very slow the first 10k, then suddenly the discomfort vanished and the rest of the run was at easy pace. Total 19k in 1:41:45, av pace 5:21/k, 8:37/mi.
Even: Short easy run in the cool rain which was enjoyable. Total 8,8k in 44:03, av pace 5:00/k, 8:03/mi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.80 | 0.00 | 0.00 | 0.00 | 15.80 |
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A.M. Hill run - brisk and aggressive. Total 16,3k in 1:15:22, av pace 4:37/k, 7:26/mi.
Evening - Slow pace evening jog in the woods, tired. Total 9,2k in 48:19, av pace 5:15/k, 8:27/mi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.90 | 0.00 | 0.00 | 0.00 | 12.90 |
| A.M. Easy pace hilly trail run, I felt pretty tired to start but after 8k I checked the pace and I was surprised as it was decent, finished with 8 x 100m and 5 x 200m. Total 20,7k in 1:37:44, av pace 4:43/k, 7:36/mi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 0.00 | 0.00 | 0.00 | 13.70 |
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A.M. Still tired, not through running but 3 consecutive nights of poor sleep. Kept the trail run short and easy and a focus on technique. 'Hot bricks' running - short stride, light & rapid turnover. Total 12,1k in 59:29, av pace 4:55/k, 7:55/mi.
Evening - crashed out for an hour, then went out for a short run, bit groggy at first. 10k in 50:19, av pace 5:02/k, 8:06/mi.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| A.M. Easy pace hill run with 6 x 100m downhill strides, av pace 4:47/k, 7:41/mi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 104.40 | 0.00 | 0.00 | 0.00 | 104.40 |
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