A.M. Poor running week this is turning out to be. I didn't get out the door yesterday morning, I got my running clothes on, laid on the bed and went back to sleep. Should have made up for it in the evening but I couldn't motivate myself to go out the door. This morning I slogged through a hilly trail run feeling more like a hippopotamus than a creature of fleetfooted grace, my pace slow despite the rest day. I guess this is going to be an unplanned recovery week. Total 25,1k in 2:11:26, av pace 5:14/k, 8.26/mi. |