| Location: Baden-Württemberg,Germany Member Since: Oct 29, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Started running in 2004.
PR's
10k 37:44 Sülzbach May 08
Half 1:24:22 Bottwartal Oct 06
Marathon: 3:06:18 Antalya Mar 08 Short-Term Running Goals: Train consistently.
Sub 37:30 10k
Finally break that longstanding 1/2M time
Run a sub 3:00 marathon.
Have a crack at a 5k, an uphill only race, a 50k. Long-Term Running Goals: 2:55 marathon
37:00 10k
1:22 1/2 marathon
Place 1st in my age category. Personal: I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.90 | 0.00 | 0.00 | 5.00 | 67.90 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.90 | 0.00 | 0.00 | 0.00 | 9.90 |
| A.M. Recovery run, drove the car to a carpark in the woods on top of a local hill for a change of scenery. Then ran a down and back up course in woodland. Total 16k in 1:24:18, av pace 5:16/k, 8:29/mi. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.60 | 0.00 | 0.00 | 0.00 | 15.60 |
| A.M. Poor running week this is turning out to be. I didn't get out the door yesterday morning, I got my running clothes on, laid on the bed and went back to sleep. Should have made up for it in the evening but I couldn't motivate myself to go out the door. This morning I slogged through a hilly trail run feeling more like a hippopotamus than a creature of fleetfooted grace, my pace slow despite the rest day. I guess this is going to be an unplanned recovery week. Total 25,1k in 2:11:26, av pace 5:14/k, 8.26/mi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 5.00 | 13.90 |
| A.M. Felt more with it today and after a 4k warmup ran alternate hard/easy kms down and back up the valley. My right thigh still feels stiff and and the leg does not lift as well as my left leg but I was happy enough with today, I thought the week was going down the pan. Easy kms were about 5-/k, splits for the hard kms were: 1) 3:47, 2) 3:44, 3) 3:45, 4) 3:44, 5) 3:43, 6) 3:43, 7) 3:44, 8) 3:47. cooldown 3,4k. Total 22,4k in 1:41:25, av pace 4:32/k, 7:17/mi. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
|
A.M. Hot weather from Spain so on with the sombrero and out into the woods for this mornings hilly recovery run. total 17,7k in 1.34:04, av pace 5:19/k, 8:33/mi.
P.M. Ran with Johanne for a short 8k late evening run in 46:31. Very warm still, 30°C/86°F. Av pace 5:49/k, 9:21/mi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| A.M. Short up and down hill run in the woods with 6 x 150m strides to finish. Total 12,1k in 57:47, av pace 4:47/k, 7:41/mi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| A.M. Short slow paced run - 8k in 41:11, before heading to the Black Forest for the weekend. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.90 | 0.00 | 0.00 | 5.00 | 67.90 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|