Over the hill

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20072008
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Location:

Baden-Württemberg,Germany

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Started running in 2004.

PR's 

10k 37:44 Sülzbach May 08

Half 1:24:22 Bottwartal  Oct 06

Marathon: 3:06:18 Antalya Mar 08

Short-Term Running Goals:

Train consistently.  

Sub 37:30 10k

Finally break that longstanding 1/2M time

Run a sub 3:00 marathon.

Have a crack at a 5k, an uphill only race, a 50k.

Long-Term Running Goals:

2:55 marathon

37:00 10k

1:22 1/2 marathon

Place 1st in my age category.

Personal:

I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.6026.200.000.0068.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Workout holiday marathon.

Donautal marathon. Time 3:07:42. 1st half 1:32:54, 2nd half 1:34:48.

Posn overall 14th, M40 6th.

Beautiful point to point course along the young Donau river on a cycle trail. Very wavy, constant up and down, but inspiring scenery. This is the best I've felt so far running a marathon, I really enjoyed myself. I experimented taking 2 gels for the first time in a race at km 29 and 39 and also tried a gel chip which lasted from km 21-25 slowly dissolving. Being made in Germany it was wheatbeer flavoured. Started slowly and overtook throughout including a few places at the end which was sweet. Ran most of the way on my own which has made me decided to run a big city marathon in the autumn instead of another small countryside marathon.

 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

A.M. Very slow jog with Johanne along the Donau, 12k in 1:16:52.

P.M. 2:15 hrs hill walking. ~ 6k.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.000.000.0012.40

A.M. Slow and steady run by the Donau. 20k in 1:44:43.

P.M. Hill walking ~14k.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

A.M. Long hillwalking day in the Schwaebischer Alb. ~20k 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.900.000.000.0011.90

A.M. Slow paced run, 19,1k in 1:43:00

P.M. Hill walking

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

P.M. Drive home, then easy paced trail run 17,4k in 1:24:51, av pace 4:53/k, 7:51/mi. Very hot day.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.6026.200.000.0068.80
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